The weather is getting better! Join us to Get RoadFit! Most classes are now on an "as requested" basis - we are in Manhattan and the Hamptons. Let us know what classes you'd like to see on the schedule starting soon!
Enjoy working out with Team RoadFit while challenging your fitness. Ask those who have been coming? No matter what your fitness level, you will get something out of this! RoadFit keeps the challenge and the fun in Fitness! Join us for tricep dips on park benches, pull-ups on street lights (YES, you can!!), sprints up stairs, and more! Whether you are doing a personal training session, or in one of our scheduled group classes, you will work harder than ever before with a big, huge smile on your face! RoadFit takes advantage of the natural gym equipment sitting right here in our backyards. Outdoor workouts add diversity to our day and RoadFit makes it fun and enjoyable while kicking your butt into shape! RoadFit takes your activity out of the confines of the gym and back into nature where it all started! A RoadFit workout can be done anywhere - Team RoadFit will teach you to use the environment as your gym, without the props and equipment that we’ve grown conditioned to look for to get fit as adults. No workout room is required. Anyplace, anytime, we'll use our city as your gym! Come see what New Yorkers can't stop talking about!
- Eric Von Frohlich, RoadFit Founder
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Beach Bootcamp is coming back! Intermediate/Advanced Levels please Beach workouts will be held in East Hampton and South Hampton this summer. Wake up and get the day off to a RoadFit start with speed drills and sand-sculpting techniques. Bring a bathing suit and jump in the ocean after we are done - you'll need it! Stay posted for the schedule.
The RoadFit Signature Workout Levels 2/3This unique athletic workout program brilliantly designed by Eric Von Frohlich will have you using urban devices for a fun-filled, results-oriented, calorie-burning workout. With a focus on strength, agility, and quickness, you will be challenged to workout like an athlete.
One on One & Small Group Training All Levels RoadFit RoadFit does one on one and small group training sessions too. Get a group of friends or colleagues together. Groups can be of varied levels. You can come to our facility, or we will take you outdoors for a results-oriented personalized workout. The RoadFit Team will challenge you to be the best athlete you can be.
"After 1.5 hours, I was DEAD. Best work-out I have ever had. And FUN. It's running, sprinting, push-ups, dips, running up hills, running steps, jumping, etc. UNREAL. Try it with me. Fun group and GREAT instructors."”RoadFit is a great alternative to working out in the gym. Eric’s classes are intense and motivating. Its worth getting out of bed at 6AM for. ’ - Angelina Grout, NYC adventure racer
”I was so sick of the gym that I didn't think I was going to go back. Now I found RoadFit and it has reinspired me to workout. I have even started to go back to the gym on days that I don't do RoadFit!’ - Tom Kelley, Derivatives Trader
"Eric crams so much variety into one hour--and provides such constant creativity in his drills--that despite the agony the workout, it's over before you know it. Eric's class is fun. I may moan and groan while I'm there, but I can't get enough of it!" - Alexis Goldstein, IT Consultant